Holistic
Wellness
Rooted in
Traditional
Wisdom & Modern Science
I believe every symptom has a story, every imbalance has a root, and every body carries a terrain shaped by memories, stress, nourishment, and lived experience.
I blend traditional wisdom, clinical herbalism, and modern insights to help you reconnect with the intelligence your body has.
I walk beside you on this journey, one intentional step at a time.
Discover Your Dominant Terrain Pattern
Take this 2-minute assessment to find out your dominant terrain pattern and how it influences your digestion, hydration, mood, and skin.
Introductory
Health Session
Begin your wellness journey with a whole-person assessment and receive a personalized protocol with herbal, nutrition, and lifestyle guidance.
Follow-Up
Session
We’ll review changes, refine your protocol, adjust herbs and foods based on your progress.
Terrain Based
Recipes
Enjoy a curated collection of terrain-balanced recipes. A perfect starter for eating in alignment with your pattern. 1st Edition Coming Soon.
I’m not here to sell you supplements, detox kits, or trendy “miracle” fixes, I’m here to help you understand your body and build habits that actually supports you in the long term.
Part of that includes teaching you how to use food and herbs in a way that feels intuitive, safe, and aligned. I can help you create lasting habits that support your body, mind, and spirit.
Gentle lifestyle adjustments, nourishing nutrition, herbal support that actually matches your terrain.We’ll work together to bring clarity and confidence to your wellness journey.
My approach goes beyond quick fixes… It’s about building a strong foundation for the life you want to live.
In the holistic wellness world, people often fall into four very different groups, each shaped by how deeply they understand the human body and the traditions behind natural healing. Some stay at the surface level, others unintentionally spread confusion, a smaller group commits to true depth, and a final group profits from the aesthetics of wellness without substance. These distinctions explain why advice online feels so contradictory and why so many people struggle to know what or who to trust.