YOUR GUIDE TO

TRUE HOLISTIC

HEALTH & EVERYDAY WELLNESS

  • Welcome to the blog, where you’ll find beneficial knowledge from my studies, practical tips and personal reflections. I believe good quality knowledge should be shared and writing and storytelling have always been my favorite way of expressing myself. Every post is written from the heart and new posts are published every Wednesday.

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Blog posts

referencing

Herbal Medicine

Blog Journal
Exploring Costa Rica as a Herbalist: A Day at El Arca Jardín Botánico
Travel, Herbal Medicine, 6 min read
Exploring Costa Rica as a Herbalist: A Day at El Arca Jardín Botánico
Travel, Herbal Medicine, 6 min read

If you’re ever in Costa Rica, El Arca Jardín Botánico is a must-visit. This massive and beautifully curated botanical garden features medicinal plants, aromatic herbs, themed terraces, and even a farm-to-table restaurant. I was excited about how interactive and sensory the experience was: tasting fresh herbs while breathing in their aromas. I left feeling deeply connected to the healing power of plants in their natural environment.

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Travel, Herbal Medicine, 6 min read
What Holistic Really Means (and How Herbal Fads Have Twisted It)
Herbal Medicine
What Holistic Really Means (and How Herbal Fads Have Twisted It)
Herbal Medicine

Using a natural remedy without asking why a symptom is happening is not holistic. You are just using natural remedies and that’s it. Holistic is a method and not the remedy itself. Trendy fads reduce herbs into quick-fix solutions, ignoring their complexity, traditional uses, and how they work differently for each person. True holistic health looks for underlying patterns, matches remedies to the individual, and supports deeper healing that actually lasts.

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Herbal Medicine

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