YOUR GUIDE TO
TRUE HOLISTIC
HEALTH & EVERYDAY WELLNESS
Welcome to the blog, where you’ll find beneficial knowledge from my studies, practical tips and personal reflections. I believe good quality knowledge should be shared and writing and storytelling have always been my favorite way of expressing myself. Every post is written from the heart and new posts are published every Wednesday.
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From Misdiagnosis to Meaning: How Faith and Wellness Helped Me Heal
My past trauma didn’t just weigh on my heart, it disrupted my health, showing up as chronic stress, fatigue, and physical tension. Through Islam, I began to approach challenges in a way that eased both my mind and my body, allowing me to regulate stress more naturally. When old memories surface, I remind myself: “Allah does not burden a soul beyond that it can bear.” (Qur’an 2:286). That reminder strengthens not only my spirit but also supports my overall well-being by calming the stress that once consumed me.