YOUR GUIDE TO

TRUE HOLISTIC

HEALTH & EVERYDAY WELLNESS

  • Welcome to the blog, where you’ll find beneficial knowledge from my studies, practical tips and personal reflections. I believe good quality knowledge should be shared and writing and storytelling have always been my favorite way of expressing myself. Every post is written from the heart and new posts are published every Wednesday.

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Wellness Practices, Lifestyle, 15 min read Vanessa Lamothe Wellness Practices, Lifestyle, 15 min read Vanessa Lamothe

10 Healthy Eating Habits To Improve Your Digestion

When your digestion is off, it doesn’t just affect your stomach, it can throw off your energy, mood, and even your skin. Digestion has long been seen in traditional medicine as the foundation of health. Between juggling chaotic schedules and travel, studying natural medicine, and raising four kids, It’s been quite the challenge, but the good news is that we don’t need strict diets or complicated food rules, just small, daily habits that keep our digestion strong.

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