Welcome to my blog, where you’ll find beneficial knowledge from my studies, practical tips, and personal reflections. I believe good quality information should be shared and writing and storytelling have always been my favorite ways of expressing myself. Every post is written from the heart, and new posts are published every Wednesday.
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Water, Hydration, and the Terrain: What Your Body Is Really Asking For
Hydration isn’t just about drinking more water, it’s about how well your body can absorb and move it. When absorption is low, the body starts holding onto water in familiar spots like the belly, thighs, or face. Understanding these patterns makes hydration much more intuitive. Learning how your body handles water can completely change how hydrated you actually feel.