Welcome to the blog journal, where I document and share insights from my studies in holistic health frameworks, focused on the whole person, body, terrain, and lifestyle. My mission is to make natural healing easier to understand, more personalized, and accessible, offering depth and clarity beyond quick fixes and wellness trends.
Why the Beach Helps Congestion, Stress, and the Nervous System
Salt air, sunlight, fresh movement, and contact with the earth all influence how the body breathes, regulates stress, and clears congestion. The beach isn’t just relaxing emotionally, it supports the lungs, circulation, immune response, and nervous system in measurable ways. Here’s why ocean environments often help relieve chest tightness, sinus congestion, and stress overload naturally.