Low Blood Pressure (Hypotension)

Low blood pressure (hypotension) refers to when the force of blood pushing against artery walls is consistently lower than normal. While mild hypotension may not cause problems, chronically low pressure can lead to fatigue, dizziness, fainting, poor circulation, and nutrient delivery issues. In traditional systems, low blood pressure is often a sign of weak blood volume, deficient vitality, or underpowered circulation. It can reflect cold/depression terrain, where digestive fire, adrenal strength, and fluid balance are compromised.

• Location of Symptom

  Systemic—affects circulatory flow to the brain, heart, muscles, and extremities.

• Physiological Breakdown

  Low blood pressure is like weak water pressure in a building—you’re not getting enough force to deliver nutrients and oxygen efficiently. Causes may include poor adrenal function, electrolyte loss, low blood volume, or underlying cold/depression states. Can show up suddenly after dehydration, fasting, or blood loss—or develop gradually with chronic fatigue or adrenal issues.

• Common Signs

  Dizziness or lightheadedness, especially when standing up (orthostatic hypotension)

  Fatigue or weakness

  Cold hands and feet

  Blurred vision or “seeing stars” when changing positions

  Fainting spells

  Pale skin

  Poor circulation—slow wound healing, low stamina

• Rudimentary Root Causes

  Chronic dehydration or low electrolyte intake (low sodium, potassium, magnesium)

  Low salt intake without appropriate balance (for those with mineral depletion)

  Nutrient deficiencies (iron, B12, folate, protein—needed for blood-building)

  Gut malabsorption impairing fluid and mineral uptake

  Chronic stress/adrenal depletion (lower cortisol or aldosterone production)

  Undereating or fasting (low caloric and protein intake = low blood volume)

  Low thyroid function or metabolic slowdown (reduced vascular tone and heart strength)

  Overuse of diuretics (pharmaceutical or herbal, causing fluid loss)

  Long-term vegan, raw, or low-protein diets without proper mineral and fat intake

  Poor posture and venous return (long periods sitting or standing still)

  Pharmaceutical causes:

  Blood pressure medications, diuretics, antidepressants

  Supplement-induced causes:

  Excessive detoxing without mineral repletion

  Phytoiatrogenic causes:

  Overuse of cooling, draining, or bitter herbs in an already depleted system

• Underlying Tissue States

  The following tissue states may represent underlying imbalances contributing to this symptom:

  Cold/Depression
  → Weak blood movement, reduced metabolic heat, lowered vascular tone

• Organ Systems Affected

  Circulatory System: Poor blood flow, vessel weakness

  Digestive System: Fluid and nutrient assimilation needed for blood-building

  Endocrine System: Adrenal hormones and thyroid function regulate pressure

  Nervous System: Autonomic regulation of vessel tone and heart rate

Are you drinking enough fluids—and are you replenishing minerals (not just plain water)? Are you eating enough salt, potassium, and magnesium-rich foods? Do you experience fatigue, dizziness, or fainting under stress or fasting? Are you consuming enough protein and iron-rich foods to support blood-building? Low blood pressure may seem harmless—but it’s often a sign that your body is struggling to nourish, move, and stabilize its vital fluids. If you’re feeling faint, cold, or weak, it’s time to build strength from the root. I can help you identify what your circulation and vitality need to reclaim balance and warmth.

Disclaimer

Each person’s condition has a unique root cause, and lifestyle, diet and herbal remedies must be tailored to the individual. The information on this page is intended for educational purposes only and is not a substitute for personalized care. If you are experiencing fainting, severe dizziness, or signs of shock (pale, clammy skin, rapid breathing), please seek immediate medical care.