Tuna
Tuna is considered a warming food that nourishes the body's tissues and supports vitality, particularly for individuals with a catabolic imbalance. Its high protein and healthy fat content provide grounding energy, promoting strength and stability. However, due to its heavy and oily qualities, tuna should be consumed in moderation by those with an anabolic temperament to avoid aggravating heaviness or sluggishness.
MONOGRAPH OF TUNA
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Thunnus alalunga
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Scombridae
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(Heavy) Tuna is heavy to digest, making it nourishing but potentially burdensome for weak digestion.
(Oily) The oily nature supports lubrication of the tissues and balances dryness, particularly in catabolic imbalances.
(Warming) The warming quality helps stimulate digestion and balance a catabolic temperament but may aggravate a metabolic temperament in excess.
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Beneficial for individuals with catabolic imbalances, such as dryness, fatigue, or weakness. Can be useful for building strength and supporting recovery in undernourished or depleted individuals.
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(Sweet) This promotes tissue nourishment and provides sustained energy.
(Salty) Tuna is a saltwater fish, and its tissues naturally contain higher levels of sodium due to its habitat in the ocean. This sodium contributes to the slight salty taste.
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Thunnus alalunga contains a variety of chemical constituents that make it a nutritionally dense and health-promoting food. It is an excellent source of high-quality protein, providing all essential amino acids necessary for muscle repair, immune function, and overall health. Albacore tuna is particularly rich in omega-3 fatty acids, specifically DHA and EPA, which support cardiovascular health, reduce inflammation, and enhance brain function. It also contains important vitamins, such as vitamin D for bone health and immunity, and B vitamins like B12, B6, and B3 (niacin), which are essential for energy production, nervous system function, and maintaining healthy skin. The mineral profile includes selenium, a potent antioxidant that protects cells and helps mitigate mercury toxicity, as well as potassium, magnesium, and iron, which are vital for heart health, muscle function, and oxygen transport. Additionally, bioactive compounds like selenoneine, a unique selenium derivative, provide further antioxidant protection, and taurine, an amino acid-like compound, supports detoxification and cardiovascular health.
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The best preparation methods for Thunnus alalunga are grilling, baking, poaching, steaming, or incorporating it into soups or stews. Pairing tuna with digestive spices and balancing ingredients tailored to your TEMPERAMENT enhances its nutritional and therapeutic benefits. For recipes best based on your temperament, check out my digital cookbooks in my store.
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Macronutrients:
Calories: ~130 kcal
Protein: ~24–29 g
High-quality, complete protein with all essential amino acids.
Fat: ~3.5 g
Saturated fat: ~1 g
Monounsaturated fat: ~1.6 g
Polyunsaturated fat: ~0.9 g
Rich in omega-3 fatty acids (DHA and EPA), which promote heart and brain health.
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Vitamins:
Vitamin B3 (Niacin): ~18 mg (90% DV)
Supports energy production and skin health.
Vitamin B12 (Cobalamin): ~2.2 µg (90% DV)
Essential for red blood cell production and nervous system function.
Vitamin B6 (Pyridoxine): ~0.4 mg (20% DV)
Important for protein metabolism and neurotransmitter synthesis.
Vitamin D: ~2–4 µg (20–40% DV)
Supports bone health and immune function.
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Minerals:
Selenium: ~60 µg (85% DV)
A potent antioxidant that supports cellular health and may mitigate mercury toxicity.
Potassium: ~310 mg (9% DV)
Regulates fluid balance and supports cardiovascular function.
Magnesium: ~30 mg (7% DV)
Helps with muscle relaxation and energy production.
Iron: ~1 mg (6% DV)
Vital for oxygen transport in the blood.
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Other Nutritional Highlights:
Omega-3 Fatty Acids:
Approximately 0.3–1.0 g per serving, primarily in the form of DHA and EPA, which reduce inflammation and support brain and heart health.
Low Carbohydrates:
Tuna is virtually carb-free, making it suitable for low-carb and ketogenic diets.
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Considerations:
Mercury Levels:
Albacore tuna contains moderate levels of mercury, so consumption should be limited to 2–3 servings per week, especially for pregnant individuals or children.
Sodium (Canned Tuna):
If albacore tuna is canned in brine, it may contain added sodium. Opt for water-packed or no-salt-added varieties if sodium is a concern. -
Due to potential mercury accumulation in larger specimens, albacore tuna should be consumed in moderation to balance its benefits with safety considerations.
MEDICINAL ACTIONS AND PROPERTIES
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FIBROTIC REDUCING - Fibrosis of an organ is often a progressive leading to organ failure (i.e lungs, liver, kidney). While vulneraries usually help restore collagen, antifibrotic herbs often clear collagen. Aka fibrinolytic.
ANTILITHIC - A substance that dissolves / breaks up stones (gallstones or kidney stones) so that it can be passed.
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Digestive: Helps maintain healthy metabolism and strengthens digestion.
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INDICATED FOR THESE SYMPTOMS
Tuna may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual, please review that above.
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POSSIBLE CONTRAINDICATIONS
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TUNA IS RECOMMENDED FOR SEASON. CHECK OUT THESE SEASON FOODS NOW:
TUNA IS ALSO RECOMMENDED FOR SEASON. CHECK OUT THESE SEASON FOODS BELOW:
FOODS WITH A SIMILAR NATURE TO TUNA
Tuna may have some medicinal actions in common with these foods. Please keep in mind that qualities such as taste or characteristic may be different.
MORE INFORMATION AND FUN FACTS ON TUNA
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