In traditional medicine, sesame seeds are revered for their warming, nourishing, and grounding qualities. They are known as *Tila* and have a predominantly sweet and slightly bitter taste. Sesame seeds are considered oily, heavy, and warming, making them ideal for balancing Catabolic body type due to their moistening and grounding properties. They help pacify cold, dry, and erratic qualities in the body, promoting stability and warmth. Their nutrient-rich profile includes essential fatty acids, minerals like magnesium and calcium, and antioxidants that promote vitality, strength, and longevity.

Sesame seeds are also considered to have rejuvenating properties, helping to nourish all the tissues, particularly the bones and reproductive system. They support joint lubrication, improve digestion, and strengthen the immune system. Sesame oil is commonly used in massages to nourish and protect the skin, as well as in various cultural and traditional formulations for overall wellness. Their grounding energy makes them especially useful during colder seasons and for those with catabolic imbalances such as dryness for example.

MONOGRAPH OF SESAME SEED

HEAVY - Heavy is identified by sedation, sluggishness, or increased weight.
HOT - Hot is identified by increased body temperature, metabolism, or inflammation.
OILY - Oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.
Sesame seeds are known for their high oil ontent, making them moisturizing for the skin and hair.
CATABOLIC TYPE - This body type is prone to dryness, feeling cold and light. It's not easy for this body type to gain weight.
Sesame seeds may be too heavy for the anabolic type, they can be used in moderation.
Due to their oily and warming qualities, sesame seeds may aggravate the metabolic type, which is already warm and oily by nature.
Dry/Atrophy
Wind/Tension
(MILDLY) SWEET - Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
ASTRINGENT - Astringency is characterized by constriction, drawing together, or drying.
(MILDLY) BITTER - Bitter taste has cholagogue action - it is cooling, clearing, light, and stimulating. It increases digestive enzymes, laxative, and dries out excess moisture in the tissues.
The best season to consume sesame seeds in traditional medicine is during colder months, particularly autumn and winter.
Sesame seeds have warming and nourishing qualities that help to balance the cold, dry nature of these seasons.
Their oily and grounding properties make them ideal for maintaining warmth and moisture in the body.
Sesame seeds are rich in a variety of chemical constituents, which contribute to their nutritional and therapeutic properties. These include:
1. Sesamin and sesamolin: lignans with antioxidant and cholesterol-lowering effects.
2. Phytosterols: help reduce cholesterol.
3. Tocopherol (Vitamin E): a powerful antioxidant.
4. Fatty acids: primarily linoleic and oleic acids.
5. Polyphenols: including tannins, contributing to astringency.
6. Minerals: calcium, magnesium, zinc, phosphorus.
7. Proteins: rich in amino acids.
These compounds make sesame seeds beneficial for heart health, digestion, and skin.
Sesame seeds are highly nutritious, offering a variety of essential nutrients. In a typical 1-ounce (28 grams) serving, they provide about 160 calories, 5 grams of protein, 7 grams of carbohydrates, and 14 grams of fat, primarily healthy unsaturated fats. They are rich in vitamins such as B1 (thiamine) and minerals like calcium, magnesium, iron, and phosphorus. Additionally, sesame seeds contain beneficial compounds like lignans, antioxidants, and dietary fiber, contributing to heart health and overall wellness.
Pedaliaceae

TRADITIONAL USES AND MEDICINAL ACTIONS

DEMULCENT - Substances that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.
Yes, sesame seed oil is considered demulcent in nature. It helps soothe and protect mucous membranes, which can be beneficial for digestive and respiratory health. Its soothing properties make it useful for reducing irritation and inflammation in the gastrointestinal tract. Additionally, sesame oil can act as a natural lubricant, aiding in the passage of food through the digestive system.
DIGESTIVE - Substances that encourage healthy digestion.
HIGH FIBER LAXATIVE - A class of laxative that adds bulk and water to stools.
NUTRITIVE - A substance that is strengthening and nurturing to the whole system.
PREBIOTIC - Substances that have prebiotic effects, supporting the growth of beneficial gut bacteria and enhancing overall gut health.
STOOL SOFTENER - Softens hard and difficult to eliminate stool. Stool softeners are the safest and most gentle type of laxative. Foods that contain fiber also can help lower LDL (bad) cholesterol and increase HDL (good) cholesterol.
WARMS ABDOMEN - Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.
Sesame seeds are beneficial for the reproductive system in several ways. They are rich in essential fatty acids, vitamins, and minerals, which support hormone balance and reproductive health. The seeds are also thought to enhance libido and fertility due to their nutrient content. Additionally, their warming properties can improve circulation, which may be advantageous for reproductive function. Regular consumption can help strengthen the reproductive organs and improve overall vitality.
BUILD SEMEN - Substances that increase the production of semen, often by rebuilding fluids in general.
GALACTAGOGUE - Increases production of breast milk, often by raising prolactin and diaphoresis.
PROMOTES FERTILITY - A substance that promotes fertility. Generally used by women who wish to become pregnant. These herbs may also help with menstrual problems of deficiency, such as amenorrhea (lack of a period).
PROMOTES VIRILITY - Encourages virility and potency.
ANTIOXIDANT - An antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.
BLOOD TONIC - A substance that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.
HYPOTENSIVE - A substance that lowers blood pressure.
VASODILATOR - A vasodilator is a substance that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
They contain compounds like magnesium and polyunsaturated fatty acids that help relax blood vessels and improve circulation. The antioxidant properties also support vascular health. These effects contribute to better blood flow and lower blood pressure.
VESSEL TONIC - A substance that improves the tone and integrity of blood vessel walls. This is helpful in easy bruising.
WARMS EARS - Stimulates peripheral circulation to warm extremities, including the ears.
They can help warm the body and are often used in preparations to support circulation and soothe discomfort in the ears. Sesame oil, in particular, is commonly used for ear massage and is thought to provide warmth and nourishment to the ear area. This warming effect can be beneficial for alleviating conditions like earaches or coldness in the ears.
Sesame seeds can support the immune and lymphatic systems due to their rich content of antioxidants, vitamins, and minerals. They contain compounds like sesamin and sesamolins, which possess anti-inflammatory properties that may enhance immune function. Additionally, their healthy fats promote lymphatic drainage and overall cellular health, aiding in toxin removal and improving circulation. Incorporating sesame seeds into your diet can contribute to a robust immune response and optimal lymphatic function.
NERVE RELAXANT GROUNDING - Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
EMOLLIENT - Soothes & softens the skin. Often a topical demulcent or oil.
RUBEFACIENT - A substance used topically that causes dilation of the capillaries and an increase in blood circulation. The skin will appear red or flushed.
SKIN TONIC - A substance that strengthens and nourishes skin, improving tone, color, moisture and complexion.
TOPICALLY SOOTHING - Calms and alleviates irritation, discomfort or pain in a particular region.
(MILD) CHOLAGOGUE - Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.
BONE TONIC - A substance that strengthens the bones and joints.
MUSCLE TONIC - Supports muscle repair and recovery
Sesame seeds positively influence the endocrine system due to their rich nutrient profile. They contain lignans like sesamin, which can help balance hormones, particularly by supporting estrogen regulation. Sesame seeds are also a good source of magnesium, zinc, and calcium, all of which contribute to the healthy functioning of glands such as the thyroid and adrenal glands. Additionally, the healthy fats in sesame seeds, including omega-6 and omega-9 fatty acids, support hormone production and overall endocrine balance.

TRADITIONALLY INDICATED FOR THESE SYMPTOMS

Sesame Seed may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual.

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POSSIBLE CONTRAINDICATIONS

Based on its tastes, Sesame seed in excess may aggravate these symptoms.

Blood and Circulation: Alcoholism, Candida / Yeast Infection / Thrush, Chronic Fungus infection, Chronic Infection, Cysts, Enlarged Spleen, Excess saliva, General Inflammation, Hepatitis (Past/Current), Jaundice, Jock Itch, Liver Sore, Puffy hands, Sensitive to Alcohol, Sores on tongue, Sour sweat, Staph infection, Strong body odor, Sweat often, Sweaty palms, Swollen lymph nodes, Swollen lymph nodes - arm pits, Teeth marks / Scallops on tongue edges, Thalassemia Minor, Yellow eyes / sclera, Yellow tongue coating
Skin: Acne - blackhead, Acne - cystic, Acne - general, Acne - painful, Acne - scars, Acne - whitehead, Athlete's foot, Blisters, Boils, Carbuncle, Clammy Skin, Large pores, Oily Skin Olive or Sallow Skin, Oozing Sores on Skin, Puffy / swollen skin, Ringworm, Ruddy complexion, Skin Infection, Skin problems on Chest, Skin problems on nose, Warts, Yellowish skin
Poop: 3+ bowel movements a day, Diarrhea, Diarrhea quickly after eating, Explosive elimination, Floating stool, Foul odorous stool, Frothy Stool / with Bubbles, Green stool, Narrow Stool / Stringy Poop - Thin, pencil stool, Orange / Rubbery Stool, Pus in stool, Soft Stool, Stool entirely liquid, no solid pieces, Stool formed, but porous & airy, Stool in mushy pieces mixed with liquid, Stool thick mud, Voiding large quantity of stool, Yellow stool
Digestion: Anal Itching, Bad breath, Foul taste on tongue, Frequent cavities, Gastrointestinal Bleeding, Hyperacidity, Leaky Gut Syndrome, Pain around belly button, Smelly Gas, Sores inside mouth, Sour cravings, Sour Taste in Mouth, Strong food cravings, Strong hunger, Tonsil Stones, Traveler's Diarrhea, Vomiting Blood, Yellow teeth
Mind Stress Sleep: Bored easily, Easily insulted / sensitive, Feel judged / criticized, Feel rejected / unliked / unappreciated, I'm different from others / unique, Intense emotions, Migraines, Relationship issues, Self-Mutilation
Diet: Alcohol 2+ times / week, Dessert after meals, Pizza, Refined sugar, Soda / corn syrup, Tomatoes
Kidney Bladder Urinary: Bladder / Urinary Tract Infection (UTI), Burning / painful urination, Cloudy urine, Dark Yellow Urine, Kidney Infection, Smelly urine
Bones Muscle: Dandruff, Fibromyalgia, Flabby muscles / Poor tone, Nail / Toe Fungus, Sore muscles / achey
Reproductive Health: Pain in testicles, Vaginal discharge, White vaginal discharge, Yellow vaginal discharge
Skin problems in cheeks, Skin problems on chin
Respiratory Health: Ear pain/infection
Weight Loss - Pear shape
Blood and Circulation: Anemia, Cold extremities, Cold to touch, Easily cold, Enlarged Spleen, Heart Palpitations, Hepatitis (Past/Current), High Blood Sugar, Hypoglycemic, Iron deficiency, Irregular heartbeat, Jaundice, Liver Degeneration, Liver Sore, Low blood pressure, Portal Hypertension, Prolonged bleeding when cut (Poor clotting), Thalassemia Minor, Yellow eyes / sclera, Yellow tongue coating
Mind Stress Sleep: At odds with church / religion, At odds with family, At odds with local community, At odds with nationality / culture, Bored easily, Burning sense of shame, Difficulty trusting others, Dizzy / Light-headed, Frequent Stress, Illegal Drugs (marijuana, cocaine, etc), Jealous / envious, Judgmental, Lacking love/affection, Overwhelmed by responsibilities, Past emotional trauma, Relationship issues, Self Mutilation, Tobacco Cigarette Smoker (Current), Tobacco Cigarette Smoker (Past), Vengeful / spiteful
Weight Loss: Ashamed of weight, Avoid social events due to appearance, Body dysmorphia / Distorted self-image, Chewing and spitting food, Dissatisfied with appearance / shape, Fasting to lose weight, Feel judged for my weight, Feel underweight, Hyperthyroid, Lose weight easily, Rebel against food limitations, Recent weight loss, Self-loathing, Sunken chest, ribs showing
Skin: Dry skin, Liver spots numerous, Pale Skin, Psoriasis, Skin problems entire body, Thin lips, Thin skin, Yellowish skin
Disordered Eating: Drinking coffee to replace food, Eating vegetables to suppress hunger, Fasting during daytime hours / bingeing at night, Omitting Food Groups, Pretend Eating / Playing with Food
Bones Muscle: Osteoporosis / Osteopenia, Thin bones, Thin hair, Thin, lanky, slim with thin muscles
Diet: Anorexia, past or current, Currently/recently on a diet, Restricting Food Intake
Digestion: Intestinal colic / spasm / cramping, Irritable Bowel Syndrome (IBS), Malabsorption
Reproductive Health: Premature Ejaculation, Small breasts
Respiratory Health: Air Pollution Exposure (Current)
Lifestyle: Divorced
Blood and Circulation: Alcoholism, Autoimmune Disorders, Bloodshot Eyes, Blurry Vision, Bright red lips, face or palms, Bright red tongue, Bruise easily, Clear / absent tongue coating, Dilated Pupil, Easily hot, Enlarged Spleen, Fever (Current), Gallbladder Inflammation, Gallstones / Attack, General Inflammation, Hepatitis (Past/Current) High Blood Sugar, Hot Flashes, Hypoglycemic, Irregular heartbeat, JaundiceLiver Degeneration, Liver Sore, Multiple chemical sensitivity (MCS), Night sweats, Prolonged bleeding when cut (Poor clotting), Red capillaries visible on skin, Red dots on tongue, Red sclera (white part of eyes)Red tip of tongue, Rheumatic Fever, Sensitive to Alcohol Sensitivity to bright light, Sharp, gray, green, light brown eyes, Sores on tongue, Sour sweat, Staph infection, Stinging eyes, Strong body odor, Sweat often, Thalassemia Minor, Yellow bump on eye, Yellow eyes / sclera, Yellow tongue coating
Digestion: Anal Itching, Appendicitis, Bad breath, Burning abdominal pain, Citrus allergy, Crohn's Disease, Duodenal Ulcer, Even liquid foods aggravate abdominal pain, Food allergy, Frequent Nausea, Gastritis, Gastrointestinal Bleeding, H pylori infection, Hemorrhoids, Hyperacidity, Inflamed Rectum, Intestinal Perforation, Leaky Gut Syndrome, Metallic Taste in Mouth, Nut allergy, Pain above belly button, Pain left upper abdomen, Pain relieved by doubling over, Pancreatitis, Sharp abdominal pain, Smelly Gas, Sores inside mouth, Sour Taste in Mouth, Stomach Ulcer, Strong abdominal pulse, Strong hunger, Traveler's Diarrhea, Ulcerative Colitis, Vomiting, Vomiting Blood, Yellow teeth
Skin: Acne - painful, Blisters, Boils, Eczema, Flat rash, Flushes Easily, Heat aggravates my skin, Hives, Inflamed skin, Itchy skin, Morgellons, Oozing Sores on Skin, Painful rash, Pink skin, Psoriasis, Raised & bumpy rash, Red / flushed skin, Scaly / flaky skin, Sensitive to Poison Ivy, Skin Allergy / Contact dermatitis, Skin problems entire body, Skin problems on eyelids, Skin problems on neck, Skin Rash, Skin red after mild abrasion, Skin sensitivity to chemicals, Sun aggravates skin, Sun damage/burn, Sun sensitivity, Warm & rosy skin, Yellowish skin, Rosaceae
Poop: 3+ bowel movements a day, Bloody stools, Diarrhea, Diarrhea quickly after eating, Explosive elimination, Foul odorous stool, Frothy Stool / with Bubbles, Green stool, Narrow Stool / Stringy Poop - Thin, pencil stool, Orange / Rubbery Stool, Pus in stool, Soft Stool, Stool entirely liquid, no solid pieces, Stool formed, but porous & airy, Stool in mushy pieces mixed with liquid, Stool thick mud, Tarry black stools, Yellow stool
Mind Stress Sleep: Anger, irritable, ambitious, analytica, lBurning sense of shame, Conflict makes me angry, irritable, Dizzy / Light-headed, Illegal Drugs (marijuana, cocaine, etc), Intelligent, efficient, perfectionist, Intense emotions, Jealous / envious, Judgmental, Migraines, Multiple Sclerosis, Preoccupied with sex / lust, Self Critical, Sharp language, Tobacco Cigarette Smoker (Current), Tobacco Cigarette Smoker (Past), Workaholic
Lifestyle: Avoids cold, Avoids heat, Warm climate, Long workday, Moderate pace, goal oriented activity, Thermostat set above 72
Diet: Alcohol 2+ times / week, Chew Tobacco, Spicy food
Kidney Bladder Urinary: Burning / painful urination, Interstitial Cystitis, Smelly urine
Respiratory Health: Air Pollution Exposure (Current), Detergent allergy
Reproductive Health: Bright red menstrual blood, Endometriosis
Bones Muscle: Fibromyalgia, Rheumatoid Arthritis
Digestion: Difficulty Swallowing, Diverticulosis / Diverticulitis, Dry Mouth / Tongue, Gray teeth, Intestinal ObstructionIntestine lumpy / like a rope, Irregular/small appetite, Limited sense of taste, Nervous stomach / butterflies, Pain left lower abdomen, Palpable Mass in Abdomen, Strong/frequently thirsty, Alternating Diarrhea / Constipation, Constipation, Difficulty eliminating, Frequent urge to defecate, Impacted Fecal Matter, Less than 1 elimination a day, Rabbit pellet / Hard lumpy stool, Sausage shape stool with cracks on surface, Straining to eliminate, Chewing and spitting food, Fasting to lose weight
Blood and Circulation: Anemia, Cold extremities, Cold to touch, Dry eyes, Easily cold, Heart Palpitations, Iron deficiency, Many cracks on tongue, Raynaud's Syndrome, Sweat rarely
Skin: Chronic Peeling Skin, Cold aggravates my skin, Cracked skin / fissures, Dry skin, Dull / Gray Skin, Eczema, Pale Skin, Scaly / flaky skin, Thin skin, Tight / inelastic skin
Reproductive Health: Abortion (Past, Recent or Considering)Dry / light period, No period, Small breasts, Vaginal dryness
Diet: Anorexia, past or current, Beans, Currently/recently on a diet, Irregular Thirst, Restricting Food Intake
Disordered Eating: Drinking coffee to replace food, Eating vegetables to suppress hunger, Fasting during daytime hours / bingeing at night, Omitting Food Groups, Pretend Eating / Playing with Food
Respiratory Health: Dry cough, Hoarse Voice, Ringing ears
Lifestyle: Avoids cold
Mind Stress Sleep: Epilepsy, Frequent Stress
Kidney Bladder Urinary: Night-time Urination
Bones Muscle: Tight muscles
Blood and Circulation: Atherosclerosis, Avoids humidity, Cardiac Insufficiency, Congestive Heart Failure (CHF), Diabetes (Adult Onset Type II), Edema, Excess saliva, Feet or Ankles Swelling, Floaters in eye, Gallbladder Removed, Gallstones / Attack, General Inflammation, Glaucoma, Heart Attack, Heaviness in heart area, High Blood Pressure, Hot / Burning Feet, Puffy face, Puffy hands, Puffy under eyes / Bags, Stroke (from clot), Sweat often, Varicose Veins, Water Retention
Diet: Don't enjoy cooking, Don't know how to cook, Eat out on work days, Eat out when traveling, Fast food 2+ times / week, Frequent snacking, Meat every day, No time to cook, Rarely cook, Restaurants 3+ times / week, Salty cravings
Skin: Baggy / sagging skin, Clammy Skin, Humidity aggravates my skin, Oozing Sores on Skin, Puffy / swollen skin, Skin Rash, Skin tags numerous
Digestion: Crohn's Disease, Strong food cravings, Strong hunger, Strong/frequently thirsty, Traveler's Diarrhea, Diarrhea, Diarrhea quickly after eating, Gain weight easily, Stocky, round, broad or large
Bones Muscle: Flabby muscles / Poor tone, Gout, Swollen joints
Reproductive Health: Abdominal swelling during menses, Uterine Fibroids
Mind Stress Sleep: Calm, greedy, stagnant, Preoccupied with sex / lust
Kidney Bladder Urinary: Chronic Kidney Disease / Renal Disease, Kidney / Bladder Stones
Respiratory Health: Pneumonia, Shortness of Breath
Blood and Circulation: Alcoholism, Atherosclerosis, Avoids humidity, Blood dark in color, Blood thick / Congested lymph, Cancer, Candida / Yeast Infection / Thrush, Chronic Fungus infection, Chronic Infection, Congestive Heart Failure (CHF), Cramping back of leg, Diabetes (Adult Onset Type II), Edema, Excess saliva, Fatty Liver, Feet or Ankles Swelling, Fever (Current), Floaters in eye, Gallbladder Inflammation, Gallbladder Removed, Gallstones / Attack, Glaucoma, Heart Attack, Heaviness in heart area, High Blood Pressure, High Blood Sugar, High Cholesterol, High Triglycerides, Insulin Resistance, Jock Itch, Non-healing sore / ulcer, Pins and Needles Hands and Feet, Poor circulation, Puffy face, Puffy hands, Puffy under eyes / Bags, Rosaceae, Smooth patches on tongue surface, Sour sweat, Staph infection, Sticky saliva, Swollen lymph nodes, Swollen lymph nodes - arm pits, Swollen lymph nodes - hips, Swollen lymph nodes - neck, Thick coating tongue, Tingling / Numbness, Tongue frothy on edges, Varicose Veins, Wake up with sleep in eye, Water Retention, Watery Eyes, White tongue coating
Respiratory Health: Asthma, Chronic Obstructive Pulmonary Disorder (COPD), Clear mucus, Cough with mucus / wet cough, Croup, Cystic-Fibrosis, Difficulty expectorating, Ear pain/infection, Emphysema, Green mucus, Large amounts of mucus, Laryngitis, Mold allergy, Mucus Congestion, Mucus/congestion in mornings, Pneumonia, Post nasal drip, Pressure / popping ears, Seasonal allergies / Hay fever, Shortness of Breath, Sinus Headache (Pain in forehead), Sinus Infection, Sinus pain around eyes, Sinus pain in cheeks Sore throat, Strep Throat, Stuffed nose (can't breathe), Swallowing mucus, Thick mucus, Tightness in Chest when Breathing, Waxy clogged ears, Wheezing, White mucus, Yellow mucus
Weight: Angry when someone eats my food, Binging more than 1x monthly, Can't stop eating once I start, Distress when sweets unavailable, Eat when lonely / depressed, Eating without realizing it, Emotional eating, Fat back of arms, Fat on back, Fat on buttocks, Fat on thighs, Feel overweight, Frequent baking, Gain weight easily, Hypothyroid, Low basal body temperature, Low metabolism, Pear shape, Spending all day in the kitchen, Stocky, round, broad or large, Stomach fat, Trauma-induced overeating, Trips to food stores daily, Trying to lose weight, Uncontrollable compulsion to eat, Uneasy when food unavailable
Digestion: Bad breath, Dry Mouth / Tongue, Foul taste on tongue, Frequent Burping, Frequent cavities, Frequent Nausea, Gum inflammation, Intestinal Worms / Parasites / Protozoa / Bacteria, Large portions, Limited sense of taste, Lumps on Surface of Belly, Receding gums, Slow, heavy digestion, Steady, moderate appetite, Sweet taste on tongue, Tired after eating, Toothache, Tooth Infection, Vomiting, Vomiting Mucus, Mucus on stool, Sinking stool, General Malaise
Mind Stress Sleep: Calm, greedy, stagnant, Caring, calm, patient, Conflict makes me depressed, lazy, Confusion / Cloudy Mind, Cry easily, Depressed, Depressed when stressed, Difficulty waking up, Excessive sleep, Fatigue / tiredFeel pain less than other people, Friendships are long lasting, sincere, Homesick, Low energy, Panic Attacks / Anxiety Attack, Sleep deep & long, trouble waking up, Sleep during the day, Slow, monotonous speech, Steady emotions, Tired in morning
Diet: Burgers/Hot Dogs, Candy, Dairy/milk/cheese/ice-cream, Dessert after mealsEating after 8pm, Fast food 2+ times / week, Fatty fried food, Few leafy greens, Frequent snacking, Meat every day, Peanuts, Pizza, Protein Shakes, Red meat, Refined flours, Refined sugar, Soda / corn syrup, Sweet cravings, Wheat
Skin: Acne - cystic, Athlete's foot, Cellulite, Fatty deposits/lipoma, Humidity aggravates my skin, Large pores, Oily Skin, Pliable / elastic skin, Puffy / swollen skin, Skin tags numerous, Stretch marks, Thick skin
Reproductive Health: Breasts Lumpy, Clogged Milk Duct / Breast Infection, Clots in menstrual blood, Insufficient Breast Milk, Pelvic Congestion Syndrome, Polycystic Ovarian Syndrome (PCOS), Tender breasts near menses, Uterine Fibroids, Vaginal discharge, Vaginal Inflammation, White vaginal discharge, Yellow vaginal discharge
Bones Muscle: Broad, large chest, Bulky muscles, Dislocated shoulder / ribs / etc, Flabby muscles / Poor tone, Nail / Toe Fungus, Thick Hair, Wide, Heavy Hips
Kidney Bladder Urinary: Bladder / Urinary Tract Infection (UTI), Burning / painful urination, Dark Yellow Urine, Kidney / Bladder Stones, Kidney Infection, Night-time, Urination
Lifestyle: Lack of exercise, Rich, holds onto money, Sedentary Desk / Computer Job

Sesame Seed is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here:

FOODS WITH A SIMILAR NATURE TO SESAME SEED

Sesame Seed may have some medicinal actions in common with these foods. Please keep in mind that qualities such as taste or characteristic may be different.

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