Breathing is one of the most powerful and overlooked tools for wellness. It's not just about oxygen — the way we breathe affects our energy, emotions, digestion, and nervous system and . Many people go through the day breathing shallowly, through the mouth, or unconsciously holding their breath, especially during stress. These habits can lead to fatigue, anxiety, poor digestion, tension, and even panic. In holistic health, breath is seen as a bridge between body, mind, and spirit. Every inhale and exhale impacts how we think, feel, and function. Deep, slow breathing boosts circulation, supports detox, balances hormones, and calms the nervous system. It also improves immunity, strengthens lung capacity, and helps clear mental fog. Mindful breathing isn’t just a relaxation technique — it’s a foundation for vitality and balance. With simple breathwork practices, you can improve your mood, support your body’s natural healing, and feel more centered in daily life. By practicing mindful breathing, detoxifying the lungs, and aligning breathwork with your biological body type, you can experience greater clarity, vitality, and inner peace.