Symptom Mapping — TPH

— Introduction to

Symptom Mapping —

Symptom mapping is the practice of visually tracking the patterns behind what you're feeling, instead of viewing each symptom in isolation. Rather than viewing dry skin, constipation, or fatigue as separate problems, symptom mapping helps you see the underlying patterns beneath these symptoms that’s shaping your overall health.

It's not about labeling yourself with a diagnosis. It's about listening deeply to your body and identifying the repeating signals it gives you. Over time, you begin to see which symptoms are just reactions and which symptoms reflect your deeper, baseline state.

When you map your symptoms out, patterns that once felt random start to make sense and healing becomes a lot less overwhelming.

Age 29 Female | Terrain Pattern: Hypometabolic + Dry/Atrophy + Wind/Tension

This female is dealing with a hypo-metabolic/insufficient moisture/tension pattern at the core, with signs of nervous system overactivity (irritability, tingling) layered on top of a weakened metabolic baseline (cold, underweight, low energy).

Pins and needles in legs → Indicates nerve irritability or sluggish circulation, may point to B-vitamin or iron insufficiency, poor blood flow, or dryness affecting nerve endings.
Highly irritable → Often rooted in tense + dry terrain (not enough buffer or dampening effect on nervous stimulation).

Low energy, Constipation (rabbit pellets), Underweight / Poor nourishment

Cold Sensation

Pins and needles in legs → Indicates nerve irritability or sluggish circulation, may point to B-vitamin or iron insufficiency, poor blood flow, or dryness affecting nerve endings)