In traditional medicine, raspberries are seen as balancing for the metabolic and anabolic body type while mildly aggravating the catabolic type in excess due to their astringent quality. These vibrant, tangy berries are considered cooling and light, making them ideal for consumption during the warmer months to reduce heat and inflammation in the body. Their sweet, slightly sour taste aligns them with the sweet and sour nourishing tissues while offering a gentle detoxifying effect.

Raspberries are also known for their high antioxidant and vitamin content, particularly vitamin C, which supports immune function and skin health. Their fibrous nature aids digestion and regularity, supporting the body’s natural elimination processes. By promoting healthy metabolism and soothing inflammation, raspberries can be useful for reducing excess heat, such as skin irritations or digestive discomfort, and for lightening slughiness and stagnation.

MONOGRAPH OF RASPBERRY

DRY - Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.
COLD - Cold refers to anything that reduces body temperature, metabolism, and blood flow.
EASY - Easy refers to anything easy to digest, or digests quickly.
LIGHT - Lightness is identified by reduced weight.
METABOLIC TYPE - This body type usually has a strong digestion but is prone to overheating. They usually have good muscle tone and healthy weight.
ANABOLIC TYPE - This body type is prone to feeling heaviness, slow digestion and lethargy. A slow metabolism is common.
SWEET - Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
ASTRINGENT - Astringency is characterized by constriction, drawing together, or drying.
SOUR - Sour refers to anything fermented or acidic.
Rosaceae
Summer
Spring
Raspberries are rich in various chemical constituents that contribute to their nutritional and medicinal value. Key constituents include:
- Vitamins: High in vitamin C, vitamin K, and some B vitamins (like folate).
- Minerals: Manganese, magnesium, potassium, and iron.
- Antioxidants: Ellagic acid, quercetin, and anthocyanins (responsible for the red color).
- Fiber: Soluble and insoluble fiber aiding digestion.
- Organic acids: Citric, malic, and salicylic acids.
- Tannins: Contribute to their astringent properties.
These constituents give raspberries their antioxidant, anti-inflammatory, and digestive benefits.
The nutritional value of raspberries per 100 grams is as follows:
- Calories: 52 kcal
- Carbohydrates: 11.9 g (5.4 g of which are sugars)
- Fiber: 6.5 g
- Protein: 1.2 g
- Fat: 0.7 g
- Vitamin C: 26.2 mg (44% of the daily value)
- Vitamin K: 7.8 µg (10% of the daily value)
- Manganese: 0.7 mg (37% of the daily value)
- Folate: 21 µg
Raspberries are also high in antioxidants and low in calories, making them a nutrient-dense, healthy choice.

TRADITIONAL USES AND MEDICINAL ACTIONS

DIGESTIVE - Substances that encourage healthy digestion.
DIGESTIVE TONIC - A substance that restores function through strengthening the tissues of mucosal membrane in the G.I. tract through nourishment and invigorating tissue metabolism.
HIGH FIBER LAXATIVE - A class of laxative that adds bulk and water to stools. The large size of the stool stimulates peristalsis so the stool can pass more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydrating. Bulking laxatives are also best prepared sitting in water overnight like chia seeds for example. High fiber foods have cholesterol-lowering effects.
NUTRITIVE - A substance that is strengthening and nurturing to the whole system.
Raspberries can support the reproductive system through their high antioxidant content, particularly vitamin C and flavonoids, which may help improve fertility and overall reproductive health. The anti-inflammatory properties can promote a healthy environment for reproductive organs, while their fiber content aids in hormonal balance by supporting digestive health. Additionally, the phytonutrients in raspberries may contribute to hormonal regulation.
ALTERATIVE - Restores the proper function of the body by cleansing the blood and balancing blood chemistry.
ANTIOXIDANT - An antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.
BLOOD TONIC - A substance that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.
CALMS HEART - A substance that literally calms the heart. These herbs are helpful in the treatment of anxiety, sadness, depression, or other emotional imbalances in the heart.
Raspberries may help calm the heart due to their high antioxidant content, which can reduce oxidative stress and inflammation in the cardiovascular system. The potassium in raspberries also supports healthy blood pressure levels, contributing to heart health. While not specifically a calming agent, their overall nutrient profile can promote a healthy heart and may help alleviate stress on the cardiovascular system.
HYPOGLYCEMIC - lowers blood sugar
HYPOTENSIVE - A substance that lowers blood pressure.
REDUCES SWELLING - Relieves swelling / inflammation.
REFRIGERANT - A substance that strongly cools the body. Can be helpful in cases of heat conditions.
Raspberries support the immune system due to their high levels of antioxidants, particularly vitamin C and flavonoids, which help combat oxidative stress and inflammation. These nutrients enhance the function of immune cells, contributing to a stronger defense against infections. Additionally, the anti-inflammatory properties of raspberries can help reduce overall inflammation in the body, further supporting immune health.
Raspberries can benefit the respiratory system due to their anti-inflammatory properties and high antioxidant content. The vitamin C and flavonoids in raspberries may help reduce inflammation in the airways, potentially improving respiratory function and providing relief from conditions like asthma and allergies. Additionally, their high fiber content supports overall lung health by promoting good digestion and detoxification.
MOOD BOOSTING - Substances that lift feelings of low mood, benefit the mind and improve mental function.
OTHER ACTIONS - Raspberries support the nervous system through their high antioxidant content, particularly vitamin C and flavonoids, which help reduce oxidative stress and inflammation. These compounds may contribute to improved cognitive function and protect against neurodegenerative diseases. Additionally, the potassium in raspberries helps regulate nerve function and maintain proper muscle contractions, further supporting overall nervous system health.
Raspberries offer several benefits for the skin due to their high antioxidant content, particularly vitamin C, which helps protect against free radical damage and promotes collagen production. Their anti-inflammatory properties can soothe skin irritations and reduce redness. Additionally, the astringent qualities of raspberries may help tighten skin and minimize the appearance of pores. Consuming or applying raspberries can contribute to a healthier, more radiant complexion.
DIURETIC - Substances that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Raspberries can positively affect the kidney, bladder, and urinary system due to their high water content and diuretic properties, which help promote urine production and flush out toxins. Their antioxidant compounds may also protect the urinary tract from infections and inflammation. Additionally, the fiber in raspberries aids in digestion, which can indirectly support overall kidney health by promoting efficient nutrient absorption.
LIVER TONIC - A substance that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.
Raspberries support the musculoskeletal system through their anti-inflammatory properties, which can help reduce pain and swelling in joints and muscles. The antioxidants in raspberries, particularly vitamin C, contribute to collagen production, essential for maintaining healthy connective tissues. Additionally, their fiber content aids in digestion, which can impact overall nutrient absorption and muscle function.
NUTRITIVE - A substance that is strengthening and nourishing to the overall body.
Raspberries can support the endocrine system by providing essential nutrients that promote hormonal balance. Their high antioxidant content helps protect endocrine glands from oxidative stress, while the dietary fiber aids in regulating blood sugar levels, which can influence insulin production. Additionally, the phytonutrients in raspberries may support thyroid health and help manage weight, indirectly benefiting the overall endocrine function.

TRADITIONALLY INDICATED FOR THESE SYMPTOMS

Raspberry may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual.

Item description
Item description
Item description
Item description
Item description
Item description
Item description

POSSIBLE CONTRAINDICATIONS

Based on its tastes, Raspberry in excess may aggravate these symptoms.

Blood and Circulation: Alcoholism, Candida / Yeast Infection / Thrush, Chronic Fungus infection, Chronic Infection, Cysts, Enlarged Spleen, Excess saliva, General Inflammation, Hepatitis (Past/Current), Jaundice, Jock Itch, Liver Sore, Puffy hands, Sensitive to Alcohol, Sores on tongue, Sour sweat, Staph infection, Strong body odor, Sweat often, Sweaty palms, Swollen lymph nodes, Swollen lymph nodes - arm pits, Teeth marks / Scallops on tongue edges, Thalassemia Minor, Yellow eyes / sclera, Yellow tongue coating
Skin: Acne - blackhead, Acne - cystic, Acne - general, Acne - painful, Acne - scars, Acne - whitehead, Athlete's foot, Blisters, Boils, Carbuncle, Clammy Skin, Large pores, Oily Skin Olive or Sallow Skin, Oozing Sores on Skin, Puffy / swollen skin, Ringworm, Ruddy complexion, Skin Infection, Skin problems on Chest, Skin problems on nose, Warts, Yellowish skin
Poop: 3+ bowel movements a day, Diarrhea, Diarrhea quickly after eating, Explosive elimination, Floating stool, Foul odorous stool, Frothy Stool / with Bubbles, Green stool, Narrow Stool / Stringy Poop - Thin, pencil stool, Orange / Rubbery Stool, Pus in stool, Soft Stool, Stool entirely liquid, no solid pieces, Stool formed, but porous & airy, Stool in mushy pieces mixed with liquid, Stool thick mud, Voiding large quantity of stool, Yellow stool
Digestion: Anal Itching, Bad breath, Foul taste on tongue, Frequent cavities, Gastrointestinal Bleeding, Hyperacidity, Leaky Gut Syndrome, Pain around belly button, Smelly Gas, Sores inside mouth, Sour cravings, Sour Taste in Mouth, Strong food cravings, Strong hunger, Tonsil Stones, Traveler's Diarrhea, Vomiting Blood, Yellow teeth
Mind Stress Sleep: Bored easily, Easily insulted / sensitive, Feel judged / criticized, Feel rejected / unliked / unappreciated, I'm different from others / unique, Intense emotions, Migraines, Relationship issues, Self-Mutilation
Diet: Alcohol 2+ times / week, Dessert after meals, Pizza, Refined sugar, Soda / corn syrup, Tomatoes
Kidney Bladder Urinary: Bladder / Urinary Tract Infection (UTI), Burning / painful urination, Cloudy urine, Dark Yellow Urine, Kidney Infection, Smelly urine
Bones Muscle: Dandruff, Fibromyalgia, Flabby muscles / Poor tone, Nail / Toe Fungus, Sore muscles / achey
Reproductive Health: Pain in testicles, Vaginal discharge, White vaginal discharge, Yellow vaginal discharge
Skin problems in cheeks, Skin problems on chin
Respiratory Health: Ear pain/infection
Weight Loss - Pear shape
Digestion: Difficulty Swallowing, Diverticulosis / Diverticulitis, Dry Mouth / Tongue, Gray teeth, Intestinal ObstructionIntestine lumpy / like a rope, Irregular/small appetite, Limited sense of taste, Nervous stomach / butterflies, Pain left lower abdomen, Palpable Mass in Abdomen, Strong/frequently thirsty, Alternating Diarrhea / Constipation, Constipation, Difficulty eliminating, Frequent urge to defecate, Impacted Fecal Matter, Less than 1 elimination a day, Rabbit pellet / Hard lumpy stool, Sausage shape stool with cracks on surface, Straining to eliminate, Chewing and spitting food, Fasting to lose weight
Blood and Circulation: Anemia, Cold extremities, Cold to touch, Dry eyes, Easily cold, Heart Palpitations, Iron deficiency, Many cracks on tongue, Raynaud's Syndrome, Sweat rarely
Skin: Chronic Peeling Skin, Cold aggravates my skin, Cracked skin / fissures, Dry skin, Dull / Gray Skin, Eczema, Pale Skin, Scaly / flaky skin, Thin skin, Tight / inelastic skin
Reproductive Health: Abortion (Past, Recent or Considering)Dry / light period, No period, Small breasts, Vaginal dryness
Diet: Anorexia, past or current, Beans, Currently/recently on a diet, Irregular Thirst, Restricting Food Intake
Disordered Eating: Drinking coffee to replace food, Eating vegetables to suppress hunger, Fasting during daytime hours / bingeing at night, Omitting Food Groups, Pretend Eating / Playing with Food
Respiratory Health: Dry cough, Hoarse Voice, Ringing ears
Lifestyle: Avoids cold
Mind Stress Sleep: Epilepsy, Frequent Stress
Kidney Bladder Urinary: Night-time Urination
Bones Muscle: Tight muscles
Blood and Circulation: Alcoholism, Atherosclerosis, Avoids humidity, Blood dark in color, Blood thick / Congested lymph, Cancer, Candida / Yeast Infection / Thrush, Chronic Fungus infection, Chronic Infection, Congestive Heart Failure (CHF), Cramping back of leg, Diabetes (Adult Onset Type II), Edema, Excess saliva, Fatty Liver, Feet or Ankles Swelling, Fever (Current), Floaters in eye, Gallbladder Inflammation, Gallbladder Removed, Gallstones / Attack, Glaucoma, Heart Attack, Heaviness in heart area, High Blood Pressure, High Blood Sugar, High Cholesterol, High Triglycerides, Insulin Resistance, Jock Itch, Non-healing sore / ulcer, Pins and Needles Hands and Feet, Poor circulation, Puffy face, Puffy hands, Puffy under eyes / Bags, Rosaceae, Smooth patches on tongue surface, Sour sweat, Staph infection, Sticky saliva, Swollen lymph nodes, Swollen lymph nodes - arm pits, Swollen lymph nodes - hips, Swollen lymph nodes - neck, Thick coating tongue, Tingling / Numbness, Tongue frothy on edges, Varicose Veins, Wake up with sleep in eye, Water Retention, Watery Eyes, White tongue coating
Respiratory Health: Asthma, Chronic Obstructive Pulmonary Disorder (COPD), Clear mucus, Cough with mucus / wet cough, Croup, Cystic-Fibrosis, Difficulty expectorating, Ear pain/infection, Emphysema, Green mucus, Large amounts of mucus, Laryngitis, Mold allergy, Mucus Congestion, Mucus/congestion in mornings, Pneumonia, Post nasal drip, Pressure / popping ears, Seasonal allergies / Hay fever, Shortness of Breath, Sinus Headache (Pain in forehead), Sinus Infection, Sinus pain around eyes, Sinus pain in cheeks Sore throat, Strep Throat, Stuffed nose (can't breathe), Swallowing mucus, Thick mucus, Tightness in Chest when Breathing, Waxy clogged ears, Wheezing, White mucus, Yellow mucus
Weight: Angry when someone eats my food, Binging more than 1x monthly, Can't stop eating once I start, Distress when sweets unavailable, Eat when lonely / depressed, Eating without realizing it, Emotional eating, Fat back of arms, Fat on back, Fat on buttocks, Fat on thighs, Feel overweight, Frequent baking, Gain weight easily, Hypothyroid, Low basal body temperature, Low metabolism, Pear shape, Spending all day in the kitchen, Stocky, round, broad or large, Stomach fat, Trauma-induced overeating, Trips to food stores daily, Trying to lose weight, Uncontrollable compulsion to eat, Uneasy when food unavailable
Digestion: Bad breath, Dry Mouth / Tongue, Foul taste on tongue, Frequent Burping, Frequent cavities, Frequent Nausea, Gum inflammation, Intestinal Worms / Parasites / Protozoa / Bacteria, Large portions, Limited sense of taste, Lumps on Surface of Belly, Receding gums, Slow, heavy digestion, Steady, moderate appetite, Sweet taste on tongue, Tired after eating, Toothache, Tooth Infection, Vomiting, Vomiting Mucus, Mucus on stool, Sinking stool, General Malaise
Mind Stress Sleep: Calm, greedy, stagnant, Caring, calm, patient, Conflict makes me depressed, lazy, Confusion / Cloudy Mind, Cry easily, Depressed, Depressed when stressed, Difficulty waking up, Excessive sleep, Fatigue / tiredFeel pain less than other people, Friendships are long lasting, sincere, Homesick, Low energy, Panic Attacks / Anxiety Attack, Sleep deep & long, trouble waking up, Sleep during the day, Slow, monotonous speech, Steady emotions, Tired in morning
Diet: Burgers/Hot Dogs, Candy, Dairy/milk/cheese/ice-cream, Dessert after mealsEating after 8pm, Fast food 2+ times / week, Fatty fried food, Few leafy greens, Frequent snacking, Meat every day, Peanuts, Pizza, Protein Shakes, Red meat, Refined flours, Refined sugar, Soda / corn syrup, Sweet cravings, Wheat
Skin: Acne - cystic, Athlete's foot, Cellulite, Fatty deposits/lipoma, Humidity aggravates my skin, Large pores, Oily Skin, Pliable / elastic skin, Puffy / swollen skin, Skin tags numerous, Stretch marks, Thick skin
Reproductive Health: Breasts Lumpy, Clogged Milk Duct / Breast Infection, Clots in menstrual blood, Insufficient Breast Milk, Pelvic Congestion Syndrome, Polycystic Ovarian Syndrome (PCOS), Tender breasts near menses, Uterine Fibroids, Vaginal discharge, Vaginal Inflammation, White vaginal discharge, Yellow vaginal discharge
Bones Muscle: Broad, large chest, Bulky muscles, Dislocated shoulder / ribs / etc, Flabby muscles / Poor tone, Nail / Toe Fungus, Thick Hair, Wide, Heavy Hips
Kidney Bladder Urinary: Bladder / Urinary Tract Infection (UTI), Burning / painful urination, Dark Yellow Urine, Kidney / Bladder Stones, Kidney Infection, Night-time, Urination
Lifestyle: Lack of exercise, Rich, holds onto money, Sedentary Desk / Computer Job

Raspberry is recommended for Spring and Summer. Check out these other Spring Summer foods here:

Featured

FOODS WITH A SIMILAR NATURE TO RASPBERRY

Raspberry may have some medicinal actions in common with these foods. Please keep in mind that qualities such as taste or characteristic may be different.

Cherry

Carrot

Acai