In the holistic wellness world, people often fall into four very different groups, each shaped by how deeply they understand the human body and the traditions behind natural healing. Some stay at the surface level, others unintentionally spread confusion, a smaller group commits to true depth, and a final group profits from the aesthetics of wellness without substance. These distinctions explain why advice online feels so contradictory and why so many people struggle to know what or who to trust.

Hydration isn’t just about drinking more water, it’s about how well your body can absorb and move it. When absorption is low, the body starts holding onto water in familiar spots like the belly, thighs, or face. Understanding these patterns makes hydration much more intuitive. Learning how your body handles water can completely change how hydrated you actually feel.