Herbal, Food & Functional

Remedies

These medicinal profiles go beyond surface-level descriptions and the typical “what it’s good for.” Whether it’s an herb, food, or functional agent, each entry is designed to help you truly understand how it works. You’ll explore core patterns such as taste, action, organ affinity, physiological qualities, and specific indications revealing how each substance interacts with the body in a meaningful way. 👉 To learn more about terrain patterns in depth, read this blog post entry. Food, Herbs and Functional Agents are usually matched according to underlying terrain patterns of the body and a person’s baseline.

New profiles are added to this library every day.

Looking for a specific herb,

food or functional agent?

Try typing its name below, keywords or even a symptom.

Monographs Beginning With the Letter D — Use the arrows to browse.
Dandelion Root (Taraxacum officinale)
Dandelion Root (Taraxacum officinale)

Herb

D, Vitamin (Supplement)
D, Vitamin (Supplement)

Supplement

Dark Chocolate (Theobroma Cacao)
Dark Chocolate (Theobroma Cacao)

Medicinal Food

Dehydrated Fruit–Vegetable Powders
Dehydrated Fruit–Vegetable Powders

Functional Agent

Dry Brushing
Dry Brushing

Functional Agent

Monographs Beginning With the Letter E — Use the arrows to browse.
Elderberry (Elderberry Sambucus)
Elderberry (Elderberry Sambucus)

Herb

Electric Heating Pad
Electric Heating Pad

Functional Agent

Elderflower (Sambucus nigra flos)
Elderflower (Sambucus nigra flos)

Herb

Essential Oil Bath Therapy
Essential Oil Bath Therapy

Functional Agent

Eucalyptus (Eucalyptus globulus, dried leaves)
Eucalyptus (Eucalyptus globulus, dried leaves)

Herb

Eye Palming & Focus Reset
Eye Palming & Focus Reset

Functional Agent

Monographs Beginning With the Letter F — Use the arrows to browse.
Flax Gel (Linseed Tea)
Flax Gel (Linseed Tea)

Herb

Foot/Leg Elevation
Foot/Leg Elevation

Functional Agent

Food Journaling (Non-Restrictive)
Food Journaling (Non-Restrictive)

Functional Agent

Monographs Beginning With the Letter I — Use the arrows to browse.
Ice Therapy
Ice Therapy

Functional Agent

Intermittent Fasting
Intermittent Fasting

Functional Agent

Irish Sea Moss (Chondrus crispus)
Irish Sea Moss (Chondrus crispus)

Herb

Monographs Beginning With the Letter J — Use the arrows to browse.
Jogging (Light Cardio)
Jogging (Light Cardio)

Functional Agent

Juicing (Fresh Vegetable/Fruit Extraction)
Juicing (Fresh Vegetable/Fruit Extraction)

Functional Agent

Monographs Beginning With the Letter K — Use the arrows to browse.
Kava Root (Piper methysticum)
Kava Root (Piper methysticum)

Herb

Kegel Exercises (Pelvic Floor Contractions)
Kegel Exercises (Pelvic Floor Contractions)

Functional Agent

Kelp (Laminaria spp.)
Kelp (Laminaria spp.)

Food

Monographs Beginning With the Letter L — Use the arrows to browse.
Lady’s Mantle (Alchemilla vulgaris)
Lady’s Mantle (Alchemilla vulgaris)

Herb

Lavender Flowers (Lavandula angustifolia, flos)
Lavender Flowers (Lavandula angustifolia, flos)

Herb

Lemon (Citrus limon)
Lemon (Citrus limon)

Medicinal Food

Linden Flower (Tilia spp.)
Linden Flower (Tilia spp.)

Herb

Monographs Beginning With the Letter M — Use the arrows to browse.
Marshmallow Root (Althaea officinalis)
Marshmallow Root (Althaea officinalis)

Herb

Mineral Immersion Therapy
Mineral Immersion Therapy

Functional Agent

Miswak (Salvadora persica)
Miswak (Salvadora persica)

Functional Agent

Mindful Eating
Mindful Eating

Functional Agent

Milk Thistle (Silybum marianum)
Milk Thistle (Silybum marianum)

Herb

Milky Oats, Fresh (Avena sativa)
Milky Oats, Fresh (Avena sativa)

Herb

Monographs Beginning With the Letter N — Use the arrows to browse.
Nature Immersion (Ecotherapy)
Nature Immersion (Ecotherapy)

Napping (Therapeutic Rest)
Napping (Therapeutic Rest)

Functional Agent

Nasal Irrigation
Nasal Irrigation

Functional Agent

Nettle Leaf (Urtica dioica)
Nettle Leaf (Urtica dioica)

Herb

Non-Restrictive Clothing
Non-Restrictive Clothing

Functional Agent

Monographs Beginning With the Letter O — Use the arrows to browse.
Oat Straw (Avena sativa, aerial parts)
Oat Straw (Avena sativa, aerial parts)

Herb

Oil Pulling with Coconut Oil
Oil Pulling with Coconut Oil

Functional Agent

Okra Gel
Okra Gel

Whole Food

Omega-3 Fatty Acid Supplement (EPA + DHA)
Omega-3 Fatty Acid Supplement (EPA + DHA)

Supplement

Oregano (Origanum vulgare)
Oregano (Origanum vulgare)

Herb

Monographs Beginning With the Letter P — Use the arrows to browse.
Passionflower (Passiflora Incarnata)
Passionflower (Passiflora Incarnata)

Herb

Peppermint, Dried (Mentha piperita)
Peppermint, Dried (Mentha piperita)

Herb

Pineapple (Ananas comosus)
Pineapple (Ananas comosus)

Whole Food

Pilates
Pilates

Functional Agent

Plantain leaf (Plantago major / Plantago lanceolata)
Plantain leaf (Plantago major / Plantago lanceolata)

Herb

Pomegranate (Punica granatum)
Pomegranate (Punica granatum)

Medicinal Food

Monographs Beginning With the Letter T — Use the arrows to browse.
Thyme (Thymus vulgaris)
Thyme (Thymus vulgaris)

Herb

Tomatoes, Cooked (Solanum lycopersicum)
Tomatoes, Cooked (Solanum lycopersicum)

Food

Tongue Scraping
Tongue Scraping

Functional Agent

Turmeric (Curcuma longa)
Turmeric (Curcuma longa)

Herb

Monographs Beginning With the Letter W — Use the arrows to browse.
Walking After Meals
Walking After Meals

Functional Agent

Warm Water
Warm Water

Functional Agent

Watermelon
Watermelon

Food

Monographs Beginning With the Letter U — Use the arrows to browse.
Upright Sleep or Wedge Elevation
Upright Sleep or Wedge Elevation

Functional Agent

Monographs Beginning With the Letter Y — Use the arrows to browse.
Yellow Onion (Allium cepa var. cepa)
Yellow Onion (Allium cepa var. cepa)

Food

Yoga, Restorative
Yoga, Restorative

Functional Agent

Yoga, Power/Vinyasa
Yoga, Power/Vinyasa

Functional Agent