Circulating means anything that gets things moving again. In the body, that looks like: better blood flow, stronger digestion, faster emptying of the stomach, bile flowing instead of sitting thick, lymph draining instead of pooling, warmth returning to cold areas, stiffness loosening, and heaviness lifting.
Stabilizing means anything that helps calm, tone, and regulate tissues that are irritated, overactive, or leaky. Stabilizers soothe inflammation, reduce irritation, tone loose tissues, improve integrity of the gut lining, reduce urgency/looseness, and calm reactive digestion.
Nourishing means anything that helps restore and rebuild depleted tissue. In the body, that looks like: improved strength and resilience, better energy production, healthier gut lining, improved absorption of nutrients, steadier appetite, reduced weakness after meals, softer and more hydrated tissues, and digestion that feels supported rather than strained.
Relaxing means anything that helps release tension and calm overactivity in tissues. In the body, that looks like: reduced cramping, fewer spasms, less tightness in the abdomen, calmer nervous digestion, decreased stress-related bloating, smoother bowel movements, improved breath depth, and digestion that feels at ease rather than constricted.
Clearing means anything that helps remove excess buildup. Clearing agents reduce heaviness, drain excess fluid, decrease mucus, move out stagnant waste, and unload congestion. They support elimination, lighten the gut, reduce puffiness and bloating, and help the body expel what it no longer needs.