YOUR GUIDE TO

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  • Welcome to the blog, where you’ll find beneficial knowledge from my studies, practical tips and personal reflections. I believe good quality knowledge should be shared and writing and storytelling have always been my favorite way of expressing myself. Every post is written from the heart and new posts are published every Wednesday.

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Diet and Nutrition Vanessa Lamothe Diet and Nutrition Vanessa Lamothe

How to Eat Organic on a Budget: 7 Practical Strategies

Eating organic doesn’t have to drain your wallet and the trick isn’t just about finding sales. It’s about knowing which foods matter most to buy organic, and how to unlock the medicinal power in what you eat. From simple prep tweaks to smart storage, you can stretch both your budget and your nutrient intake. The best part? You’ll start feeling the difference in your energy, digestion, and overall resilience without spending more.

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