Welcome to my blog, where you’ll find beneficial knowledge from my studies, practical tips, and personal reflections. I believe good quality information should be shared and writing and storytelling have always been my favorite ways of expressing myself. Every post is written from the heart, and new posts are published every Wednesday.
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Your Body Has Different Modes: An Introduction to Terrain Patterns
Your body doesn’t run on just one setting, it shifts into different modes depending on what’s happening inside and around you. These shifting physiological states explain why you can feel energized one day and completely drained the next. Learning to recognize these patterns helps you understand your symptoms more clearly and work with your body instead of against it. Think of it as discovering your body’s language and finally learning how to listen.