Welcome to The Passionate Herbalist blog, where I share what I’ve learned on my journey through clinical herbalism, nutrition, and holistic health. My goal is to make whole-body healing easier to understand and more accessible for anyone who wants real depth, not quick fixes.
Why Warm Foods, Drinks, and Routines Matter in Winter
Seasonal changes affect digestion, energy, and mood. Learn why warm foods, drinks, and routines support the body in winter and why cold inputs often backfire.