B Vanessa Lamothe 8/20/25 B Vanessa Lamothe 8/20/25

Black Seed (Nigella sativa)

Herb

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B, irritating first degree Vanessa Lamothe 8/20/25 B, irritating first degree Vanessa Lamothe 8/20/25

Black Pepper, Dried (Piper nigrum)

Herb

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B Vanessa Lamothe 8/20/25 B Vanessa Lamothe 8/20/25

Blue Vervain (Verbena hastata)

Herb

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B, Whole food Vanessa Lamothe 8/18/25 B, Whole food Vanessa Lamothe 8/18/25

Bone Broth, Chicken (Gallus gallus domesticus)

Whole Food

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Functional Agent, B Vanessa Lamothe 8/18/25 Functional Agent, B Vanessa Lamothe 8/18/25

Box Breathing (4-4-4-4)

Functional Agent

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B, Food, Allergy Support Vanessa Lamothe 8/14/25 B, Food, Allergy Support Vanessa Lamothe 8/14/25

Blueberry (Vaccinium Cyanococcus)

Medicinal Food

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B, Functional Agent Vanessa Lamothe 8/14/25 B, Functional Agent Vanessa Lamothe 8/14/25

Brisk Outdoor Walking

Functional Agent

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Food, C Vanessa Lamothe 7/31/25 Food, C Vanessa Lamothe 7/31/25

Calendula (Calendula officinalis)

Herb

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C Vanessa Lamothe 7/31/25 C Vanessa Lamothe 7/31/25

California Poppy (Eschscholzia californica)

Herb

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Food, C Vanessa Lamothe 7/31/25 Food, C Vanessa Lamothe 7/31/25

Cayenne, Dried (Capsicum annuum)

Herb

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C, Allergy Support Vanessa Lamothe 7/24/25 C, Allergy Support Vanessa Lamothe 7/24/25

Chamomile (Matricaria recutita)

Herb

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Herb Vanessa Lamothe 7/24/25 Herb Vanessa Lamothe 7/24/25

Chia Seed Gel (Salvia hispanica)

Herb

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C, Functional Agent Vanessa Lamothe 7/23/25 C, Functional Agent Vanessa Lamothe 7/23/25

Circadian-Aligned Eating

Functional Agent

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C Vanessa Lamothe 7/17/25 C Vanessa Lamothe 7/17/25

Coconut Oil, Virgin (raw, unrefined)

Food

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C, Hydrating with electrolytes, Medicinal Food Vanessa Lamothe 7/17/25 C, Hydrating with electrolytes, Medicinal Food Vanessa Lamothe 7/17/25

Coconut Water (Cocos nucifera)

Medicinal Food

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C, Herb Vanessa Lamothe 7/17/25 C, Herb Vanessa Lamothe 7/17/25

Corn Silk (Zea mays)

Herb

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C Vanessa Lamothe 7/17/25 C Vanessa Lamothe 7/17/25

Coffea canephora (Robusta Coffee)

Herb

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C, Whole food Vanessa Lamothe 7/15/25 C, Whole food Vanessa Lamothe 7/15/25

Cranberries (Vaccinium macrocarpon)

Medicinal Food

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D Vanessa Lamothe 6/30/25 D Vanessa Lamothe 6/30/25

Dandelion Root (Taraxacum officinale)

Herb

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D, Supplement, Allergy Support Vanessa Lamothe 6/30/25 D, Supplement, Allergy Support Vanessa Lamothe 6/30/25

D, Vitamin (Supplement)

Supplement

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