Ever been told your labs are “normal,” yet you know something is off? Your body will sacrifice hydration, minerals, and tissue elasticity just to protect your blood values. Bloodwork reflects survival. What you are experiencing in the NOW reflects truth. If you don’t feel well, your body is speaking and you’re not imagining it.

Your body doesn’t run on just one setting, it shifts into different modes depending on what’s happening inside and around you. These shifting physiological states explain why you can feel energized one day and completely drained the next. Learning to recognize these patterns helps you understand your symptoms more clearly and work with your body instead of against it. Think of it as discovering your body’s language and finally learning how to listen.

When your digestion is off, it doesn’t just affect your stomach, it can throw off your energy, mood, and even your skin. Digestion has long been seen in traditional medicine as the foundation of health. Between juggling chaotic schedules and travel, studying natural medicine, and raising four kids, It’s been quite the challenge, but the good news is that we don’t need strict diets or complicated food rules, just small, daily habits that keep our digestion strong.